Some men are faced with the condition of a penis that cannot be erected to its full potential. This of course can make them less confident, even lead to stress and depression. The good news is, there are some erection strengthening exercises that can be a solution that you can do through our official website. Many have tried this sport and you can see their input on our official website at Trifecta Light.

Penile erection itself is closely related to blood flow. When you get sexual stimulation, blood flow to the penis will be more ‘heavy’. This is what then makes the penis can harden. However, if the blood flow is not smooth, the penis will not be able to erect perfectly. Even in some cases, the penis can not be erect at all alias impotence. Exercise can be the first step to making erections harder and longer-lasting. What are the types of exercise to increase male vitality?

Kegel exercises are erection strengthening exercises that you can try. Yes, Kegel exercises are not only beneficial for women but also for men. According to a study published in BJU International, Kegel exercises are effective in helping to overcome erectile dysfunction, one of which is characterized by weak erections. The benefits of Kegel exercises for men are none other than to train the pelvic muscles to get stronger. Strong pelvic muscles are said to improve blood circulation to the penis. That way, men can maintain a strong and long-lasting erection during sex.

No need for strenuous physical activity, walking leisurely for approximately 30 minutes can also help improve blood flow to the penis so that it can get an erection optimally and last longer. This is according to a 2014 study in The American Journal of Cardiology. According to the study, men who experienced erectile dysfunction due to myocardial infarction (heart attack) were able to improve their erection ability after a programmatic leisurely walk.