Health

Pelvic Pain? Let’s Immediately Do This Yoga Pose to Overcome It

Pelvic pain (sciatica pain) is pain that usually radiates along the sciatic nerve in the lower back past the hips and buttocks and into the legs. Usually, the pain only affects one side of the body. As many as 90 percent of pelvic pain occurs because of a herniated disc or spinal narrowing to press on the nerves. In addition, pelvic pain is also caused by lumbar stenoses and tumors, although this is rare. Therefore, it is necessary to have proper pelvic exercises such as the threads provided in the pelvic floor strong review.

The pain associated with pelvic pain can be very severe, often surgery must be taken to overcome it. Usually, this severe pelvic pain is associated with significantly weak legs, directly related to the bladder, or changes in the bowels, so that if left unchecked it can be dangerous. However, if the pelvic pain that is felt is still on a mild scale, reports Greatist, it is usually triggered by poor posture, sitting too long in the wrong position, or improper walking. Most cases like this can heal by themselves if you do non-surgical treatment for a few weeks. One of them is to do some yoga poses.

Blood circulation in the back area will be smoother with the Salabhasana pose. Not only that, the flexibility of the hips, thigh muscles, and buttocks muscles also gets tighter if you routinely do the locust pose. Lift one or two legs while keeping them straight while lifting your chest, head, and hands, as if your legs and arms are touching. Make sure your lower back, stomach, and buttocks are also lifted. However, try to keep your neck relaxed, not tense. Pawanmuktasana pose will relieve pelvic pain lighter and get rid of excess gas in the body. In addition, the wind pose can also relax the tension in the glutes, hips, and back. Keep your ankles and knees together as you wrap your arms around the front of your shins or back of your thighs toward your chest. If you can, fold your arms in the middle and lift your head forward until your chin touches your chest. This position will make the tension in the back more pronounced.

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