Building the strong muscles in the front of your thigh takes a variety of exercises. It’s a good idea to add a compound mix and isolation exercises to your routine when stronger quads are one of your main goals. Leg extensions are a powerful isolation exercise that focuses on your quads, and it will be more effective if you use a high-quality leg extension machine. It is the perfect complement to leg flexion isolating the thigh muscles. Together, this duo will build the quadriceps and hamstrings muscles.

However, before we discuss your leg extension, it is important to consider the risks of the exercise as it is one that many people face, to avoid knee problems. What are the risks of leg extension? always positive, but your ACL remains under pressure. If you have weak knees or regularly practice sports that change or jump repeatedly, it’s important to stretch your legs carefully and with an adjustable weight. To be honest, the same goes for any resistance training.

First, lift the light. Start with light weights and go from there. You can always build unless you push your knees out of the gate. This technique is easy enough, but still, you should do the exercise slowly, focusing on pulling your quads together to move the weight, rather than pulling your legs up. To train the right muscles, you have to concentrate.

What other exercises can people do to work the same muscles without the same risks?

I prefer a good old squat, which draws more muscle of descent, allows for a greater increase in weight, and is a functional exercise. It also offers more variety when it comes to changing angles. Like any sport, squats have their problems here too. Start with a weightless squat, find the right shape, and move on.

Leg Extension Technique

Sit straight on the leg stretcher. Imagine that you have a seat belt that pulls your waist toward the chair. Adjust the pad so that it sits directly on top of your feet on your shins pointing forward. Grasp the sidebars. Make sure you use your quadriceps to speed up the movement and stretch the leg in front of you instead of rolling with your leg. Then, move it sloly back to its original position.