Without You Knowing It, Calories Are Burned When We Sleep
Sleep is a resting activity that you must do every day to keep your body balanced and stay healthy. But did you know that the body doesn’t really sleep when your eyes are asleep? In fact, the body works harder, especially in terms of burning the calories you consume. You can visit our website to get workout den weight loss reviews.
Maybe you would think that sleeping impossible can cause calories to burn, but that’s a fact. Research shows that the human brain uses at least 20% of the total calories every day, including when the human is fast asleep. According to an expert from the United States, burning calories by the body during sleep is very important, because sleep is not a passive work for the body. Maybe you will ask questions like this “How many calories can be burned when the body is asleep?”
Until now, there are no definite results that state the number of calories that can be burned when the body is sleeping. According to US experts, the number of calories is largely determined by the stage or process of rest that you do. Not only that, the daily activities you do and your genes also influence your intake of calorie burning that occurs at night. There are many things that can determine how much you burn while you sleep. According to a report from the old Men’s Health, there is a special formula that you can use to measure the number of calories burned during the sleep process. You can start with calorie intake that is burned when the body is resting lightly, and this is known as basal metabolism.
This basal metabolism varies widely, all depending on height, age, and body weight. However, usually, basal metabolism in humans can burn up to 45 calories every hour. According to sleep expert Christopher Winter, basal metabolism is calculated after fulfilling 8 hours of sleep in fasting conditions and neutral room temperature. Winter mentioned that such a method must be done in order to measure the amount of energy used by the body when you are resting. It is estimated that nearly 95% function of what it has done when resting lightly, and this occurs when the sleep process is running.