Vitamins And Minerals Are Important For Your Child

You certainly want the best for your child, this is true with their health. To keep your children healthy, you need to make sure they get the vitamins and minerals they need every day. You can get those on healthy foods or supplement. In addition, there are several other vitamins and minerals needed by your child, among others:

– Vitamin D

Vitamin D can increase the growth of the child’s bones and teeth, and no less important-helps the absorption of calcium by the body. Vitamin D can be obtained through the milk and dairy products, as well as from fish oil. Sunlight also includes a very good source of vitamin D.

– Calcium

As growth grows, children need strong bones, and calcium plays a role in that. Good sources of calcium include milk, cheese, yogurt, tofu, tuna and salmon, and calcium-fortified food products such as cereals, fruit juices and so on.

– Iron

Iron supports muscle growth and is essential for the production of healthy red blood cells. The risk of iron deficiency can occur in adolescents, especially women when they begin menstruating. A good source of iron is beef and other red meats, turkey, spinach, beans, and prunes.

What parents must pay attention to is not to give excessive vitamin in children (overdose). Water-soluble vitamins (A, D, E & K) can be toxic if given excessively.

Try to provide complete vitamin intake through daily meals at home, as well as diverse intake of fruits and vegetables, rather than through supplement products. Before you give a multivitamin supplement to a child, consult your doctor first, especially in children under 4 years of age. By knowing which vitamins and minerals are important to your child, you can certainly plan a healthy diet and intake for your child and family. So, keep your family stay healthy, stay happy.

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